Personalized Exercise to Empower you

The number #1 Personal Training Studio in Seattle, Washington

The Ishifit Experience

I’m Keegan, a fitness and corrective exercise coach specializing in helping people find balance—physically and mentally. I help clients turn weaknesses into strengths through personalized corrective exercise programs and nutrition coaching, offered online or, with limited availability, in person in Seattle, Washington.

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PERSONALIZED WORKOUT PLANS

INNOVATE TRAINING METHODS FOR EVERYONE

Every body is different, and your training should be too. I create customized workout plans based on your goals, injury history, movement patterns, and lifestyle—so you can build strength, stay balanced, and train with confidence while reducing the risk of injury.

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Personal Training

One-on-one personal training delivers customized, hands-on coaching to improve strength, technique, and overall performance safely and effectively.

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Workout Plans

Customized workout plans provide structured, progressive guidance that fits your lifestyle while helping you train consistently and confidently.

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Virtual Training

Virtual training offers flexible, personalized coaching from anywhere, making professional support accessible no matter your location or schedule.

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Erika, 51 years old

I am writing to share my experience training with Keegan over the past three years. Before working with him, I had several trainers but never felt I was truly mastering the skills needed to be proficient and confident at the gym. Now, at 51, I have a deeper understanding of how my body works and I am stronger than ever.