Hi, I'm Keegan Thorpe.

The thing I'm best at helping people with is finding balance. Creating strengths out of weaknesses using corrective exercise programs, and nutrition coaching.  Online, or by limited availability in person in Seattle, Wa.



Kettlebell Training

One of the best things about kettlebell's is the funny shape.

It forces you to have stability just like real life, and with Covid-19 changing the availability of equipment it might be the single best item to get. 


Benefits of Nutrition Coaching.

 

-Personalized Nutrition plans.

Many diet plans just give the dieter generic eating plans that don't consider a person's unique stats, exercise, and lifestyle factors.

-Program Adjustments

Accountability.

Meal Planning. 

Encouragement. 

Progress Monitoring.

Nutritional Expertise.

Customer Testimonials


"Started training with Keegan an year ago. My main goal was to become fit by reducing my body fat percentage. Keegan has helped me lose 15 kgs and my body fat % is at 13% right now. All his sessions are fun and he is a great motivator. I would definitely recommend Keegan as a personal trainer."

- BHARATH VIGNESH

"I started training with Keegan in order to minimize injury when I jog. I honestly was pretty skeptical because historically I hadn't meshed well with trainers and definitely did not think I had time to do more than my 2-3 jogs per week. After about 4 months of training I feel great! I've increased my distance/endurance and decreased pain. I love the trainer app he uses, where I can log work outs and also see what his other trainees are up to, we can give each other virtual hi-fives and encouragement. Keegan has a way of tailoring my fitness routine where it feels natural, and relevant. The work outs are challenging but enjoyable.. my self-confidence has increased and I have more energy. His understanding of kinesthetic and the way he breaks down movement is precise and motivating. I highly recommend"

- CEKA KITAMI

"I've been working out with Keegan for about 15 months. Between working with him and a dietitian I've dropped from 219 pounds to 184 pounds. I've also cut my fitness assessment time almost in half. He also is very good about working around injuries I've had and building those areas back up."

- Michael Palmer

"Started training with Keegan an year ago. My main goal was to become fit by reducing my body fat percentage. Keegan has helped me lose 15 kgs and my body fat % is at 13% right now. All his sessions are fun and he is a great motivator. I would definitely recommend Keegan as a personal trainer."

- BHARATH VIGNESH

"I started training with Keegan in order to minimize injury when I jog. I honestly was pretty skeptical because historically I hadn't meshed well with trainers and definitely did not think I had time to do more than my 2-3 jogs per week. After about 4 months of training I feel great! I've increased my distance/endurance and decreased pain. I love the trainer app he uses, where I can log work outs and also see what his other trainees are up to, we can give each other virtual hi-fives and encouragement. Keegan has a way of tailoring my fitness routine where it feels natural, and relevant. The work outs are challenging but enjoyable.. my self-confidence has increased and I have more energy. His understanding of kinesthetic and the way he breaks down movement is precise and motivating. I highly recommend"

- CEKA KITAMI



Workout Programming


Certifications

  • NASM Corrective Exercise Specialist 

A Corrective Exercise Specialist is an expert in human movement. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations. 


  • NASM Speed Agility Quickness Specialist​

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.

  • NASM Nutrition Coach

Design and deliver

Individualized nutrition

coaching - for any client - any body type.


  • NASM Women's Fitness Specialist​

Women have different fitness needs at different life stages!I'm certified to confidently design and adjust fitness programming for female clients across their unique life stages and physical changes.




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