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PREMIUM PERSONAL TRAINING SERVICES FOR YOU

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Live Fit With IshiFit's Keegan Thorpe

As the owner and personal trainer of IshiFit in Seattle, Washington, I focus on training my clients in corrective exercise programs. I use barbells, dumbbells, kettlebells, TRX, ​battle ropes, and whatever is necessary to make my clients better athletes.


 Anyone from 10 to 80 years old of varying levels may take advantage of my one-on-one, small group, and partner training services. I offer online training programs as well.

Why Choose IshiFit

The unique thing about my IshiFit programs is that they are truly custom designed to meet your needs. Whether you want to gain muscle mass or lose weight, I can help you.

My Background

My path to fitness began after an injury. The process was hard, but worth it and I like reliving it through others. I have too many certifications to name, but here are three I use often.

  •  Corrective Exercise  Specialist (NASM): Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better.


  • Womens Fitness Specialist(NASM) Proficient in getting results. I work with women of all ages and body types, including younger, pre- and postnatal, and older women(Men too!, but no course for that unfortunately)

I teach clients about good nutrition, energy balance and weight control

Provide corrective exercise, cardiovascular, and resistance training.


  • TRX Functional Trainer(TRX) Learn to apply TRX movement standards to a variety of training equipment.  Use Suspension Training andTRX Rip Training, with other modalities such as Kettlebells, Medicine Balls, Sandbags, Battling Ropes, bands and bodyweight exercises 

Partner Training

HAVE YOU CONSIDERED PARTNER TRAINING BUT HAVE DIFFICULTY WITH FINDING A WORKOUT PARTNER WHOSE SCHEDULE WORKS?


Partner training offers the benefits of personal training while reducing the cost by working out with another person. You'll be set up with one or two other people with similar fitness goals and schedules. Access all of your workout information progress thru a mobile app 24/7 and get live feedback. Enjoy a free week trial and a 10% off during your first month afterwards.

Workout Programming

By purchasing the sale package for workout programming, you'll gain access to a mobile application that:

  • Stores and Tracks Workouts as You Train
  • Features a Food Log so You Can Keep Track of Your Diet
  • Features a News Feed so You and I May Leave Feedback
  • Features a Chat Functionality Through Which You Can Have Your Questions Answered by Me in Real Time
  • Features a Database of Exercises With Videos so You Can Get the Necessary Instructions to Work Out on Your Own

This package is available to any client once completing the four one-on-one, partner, or small group (3 – people) classes. This cost-efficient package has more of an emphasis on programming.

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Package Combo

The two packages above may be combined into a starter package that would include:

  • One Free Fitness Assessment Including a Breakdown of Your TDEE and Caloric Content Adjustment (Suggested)
  • Four One-On-One Personal Training Sessions
  • Access to the Mobile App for Tracking Goals, Workouts, and Progress*
  • Ongoing Periodic Personal Assessment Tests (Customized to You) to Measure Your Progress

*You may continue to access the app afterwards for free on your own. In addition, you may get workouts tailored to you and get feedback from me if you purchase a minimum of two sessions per month.


The two-month Great Start Package would range from $280.50 to $382.50, depending on the duration (30, 45, or 60 minutes) of the sessions.

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Note: All prices of the specials are pre-tax (10.1%) totals.

Customer Testimonials


"Started training with Keegan an year ago. My main goal was to become fit by reducing my body fat percentage. Keegan has helped me lose 15 kgs and my body fat % is at 13% right now. All his sessions are fun and he is a great motivator. I would definitely recommend Keegan as a personal trainer."

- BHARATH VIGNESH

"I started training with Keegan in order to minimize injury when I jog. I honestly was pretty skeptical because historically I hadn't meshed well with trainers and definitely did not think I had time to do more than my 2-3 jogs per week. After about 4 months of training I feel great! I've increased my distance/endurance and decreased pain. I love the trainer app he uses, where I can log work outs and also see what his other trainees are up to, we can give each other virtual hi-fives and encouragement. Keegan has a way of tailoring my fitness routine where it feels natural, and relevant. The work outs are challenging but enjoyable.. my self-confidence has increased and I have more energy. His understanding of kinesthetic and the way he breaks down movement is precise and motivating. I highly recommend"

- CEKA KITAMI

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"I've been working out with Keegan for about 15 months. Between working with him and a dietitian I've dropped from 219 pounds to 184 pounds. I've also cut my fitness assessment time almost in half. He also is very good about working around injuries I've had and building those areas back up."

- Michael Palmer

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"Started training with Keegan an year ago. My main goal was to become fit by reducing my body fat percentage. Keegan has helped me lose 15 kgs and my body fat % is at 13% right now. All his sessions are fun and he is a great motivator. I would definitely recommend Keegan as a personal trainer."

- BHARATH VIGNESH

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"I started training with Keegan in order to minimize injury when I jog. I honestly was pretty skeptical because historically I hadn't meshed well with trainers and definitely did not think I had time to do more than my 2-3 jogs per week. After about 4 months of training I feel great! I've increased my distance/endurance and decreased pain. I love the trainer app he uses, where I can log work outs and also see what his other trainees are up to, we can give each other virtual hi-fives and encouragement. Keegan has a way of tailoring my fitness routine where it feels natural, and relevant. The work outs are challenging but enjoyable.. my self-confidence has increased and I have more energy. His understanding of kinesthetic and the way he breaks down movement is precise and motivating. I highly recommend"

- CEKA KITAMI

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Services

Analysis

Each training package begins with a comprehensive fitness consultation to identify your specific needs and create an efficient plan.

Customized Planning

Each client has access to a mobile-based app that is used to plan and track workouts as well as progress.

Organization

If you are tired of overcrowded big box gyms, figuring it out as you go, paying the entire time, and blending into cardio equipment but still not getting enough, then hire me. I'm a personal trainer that is skilled and experienced in getting people the results they want while they have fun working out in a variety of environments.

Pricing Information

Personal Training Prices

8 or More Sessions

$70 per Hour

$40 per 30 Minutes

4 – 7 Sessions

$72 per Hour

$42 per 30 Minutes

1 – 3 Sessions

$75 per Hour

$45 per 30 Minutes

Group Training Prices 

Partner Training (Eight 60-Minute Sessions per Month)

$260 per Person

Small Group (Eight 45-Minute Sessions per Month)

$240 per 3 – 6 People

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