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Ish​iFit​
Hi, I'm Keegan Thorpe.
The thing I'm best at helping people with is finding balance. Creating strengths out of weaknesses using corrective exercise programs, and nutrition coaching. Online, or by limited availability in person in Seattle, Wa.
Kettlebell Training
One of the best things about kettlebell's is the funny shape.
It forces you to have stability just like real life, and with Covid-19 changing the availability of equipment it might be the single best item to get.
Benefits of Nutrition Coaching.
-Personalized Nutrition plans.
Many diet plans just give the dieter generic eating plans that don't consider a person's unique stats, exercise, and lifestyle factors.
-Program Adjustments
Accountability.
Meal Planning.
Encouragement.
Progress Monitoring.
Nutritional Expertise.
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