I've been working out with Keegan for about 15 months. Between working with him and a dietitian I've dropped from 219 pounds to 184 pounds. I've also cut my fitness assessment time almost in half. He also is very good about working around injuries I've had and building those areas back up.
Started training with Keegan an year ago. My main goal was to become fit by reducing my body fat percentage. Keegan has helped me lose 15 kgs and my body fat % is at 13% right now. All his sessions are fun and he is a great motivator. I would definitely recommend Keegan as a personal trainer.
I started training with Keegan in order to minimize injury when I jog. I honestly was pretty skeptical because historically I hadn't meshed well with trainers and definitely did not think I had time to do more than my 2-3 jogs per week. After about 4 months of training I feel great! I've increased my distance/endurance and decreased pain. I love the trainer app he uses, where I can log work outs and also see what his other trainees are up to, we can give each other virtual hi-fives and encouragement. Keegan has a way of tailoring my fitness routine where it feels natural, and relevant. The work outs are challenging but enjoyable.. my self-confidence has increased and I have more energy. His understanding of kinesthetic and the way he breaks down movement is precise and motivating. I highly recommend